Cody McMahon 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 132 |
February 27, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 864 | 72 | 25 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 130 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 145 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 152 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 158 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 | 162 |
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Workout Graph
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