Cody McMahon 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
February 28, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 782 | 391 | 24 | 162 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 149 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 154 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 160 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 166 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 170 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 176 |
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Workout Graph
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