Cody McMahon 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
March 04, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 24 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 147 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 152 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 154 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 160 |
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Workout Graph
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