Cody McMahon 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
March 07, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 738 | 369 | 24 | 158 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 145 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 151 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 153 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 161 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 166 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 172 |
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Workout Graph
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