Cody McMahon 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
65
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
March 10, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 780 | 65 | 24 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 125 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 142 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 148 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 151 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 156 |
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Workout Graph
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