Cody McMahon 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
83
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 125 |
March 11, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 856 | 428 | 26 | 83 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 | 83 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 | |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 24 | |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
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Workout Graph
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