Cody McMahon 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
March 14, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 756 | 378 | 24 | 160 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 145 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 156 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 159 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 163 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 167 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 173 |
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Workout Graph
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