Cody McMahon 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 24 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 119 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 136 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 146 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 148 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 151 |
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Workout Graph
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