Cody McMahon 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 18, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 786 | 393 | 24 | 166 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 152 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 159 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 163 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 168 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 173 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 182 |
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Workout Graph
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