Cody McMahon 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
March 19, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 728 | 364 | 23 | 154 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 144 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 148 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 157 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 160 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 165 |
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Workout Graph
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