Cody McMahon 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
March 20, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 64 | 23 | 146 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 135 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 143 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 148 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 151 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 155 |
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Workout Graph
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