Cody McMahon 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
March 23, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 854 | 427 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
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