Cody McMahon 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 126 |
March 25, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 730 | 365 | 24 | 145 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 137 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 146 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 147 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 152 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
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Workout Graph
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