Cody McMahon 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
March 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 742 | 371 | 23 | 151 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 149 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 146 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 159 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.