Sorin Cotofrei 11x0:30/0:30r row
1,291
Meters
5:30.0
Time
2:07.8
Pace
77
Calories
180
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 134 |
January 12, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,291 | 2:07.8 | 168 | 876 | 28 | 180 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 178 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 181 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 183 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 188 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 189 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 191 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 190 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 193 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 | 169 |
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.