Sorin Cotofrei 11x0:30/0:30r row
1,210
Meters
5:30.0
Time
2:16.3
Pace
79
Calories
174
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,998 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 206 |
January 24, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,210 | 2:16.3 | 138 | 775 | 28 | 174 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 168 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 176 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 179 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 179 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 181 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 182 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 182 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 184 |
| 0 | 150 | |||||
| r788 |
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