Sorin Cotofrei 10x0:30/0:25r row
1,182
Meters
5:00.0
Time
2:06.9
Pace
70
Calories
169
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,785 |
| Overall Time | 9:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 211 |
January 27, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 169 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 164 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 168 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 171 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 172 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 174 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 175 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 177 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 177 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 177 |
| r603 |
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