Sorin Cotofrei 11x0:30/0:20r row
1,152
Meters
5:30.0
Time
2:23.2
Pace
71
Calories
169
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,668 |
| Overall Time | 9:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 198 |
January 30, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,152 | 2:23.2 | 119 | 709 | 29 | 169 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 165 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 169 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 170 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 172 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 174 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 176 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 175 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 174 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 174 |
| 0 | 163 | |||||
| r516 |
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