Sorin Cotofrei 10x0:30/0:20r row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
167
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,651 |
| Overall Time | 8:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 203 |
February 02, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 167 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 160 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 164 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 168 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 171 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 172 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 174 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 175 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 178 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 179 |
| r486 |
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Workout Graph
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