Sorin Cotofrei 10x0:30/0:20r row
1,146
Meters
5:00.0
Time
2:10.8
Pace
66
Calories
165
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,580 |
| Overall Time | 8:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 204 |
February 13, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 165 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 160 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 164 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 166 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 166 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 169 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 170 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 172 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 175 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 174 |
| r434 |
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