Sorin Cotofrei 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
176
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
July 10, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 798 | 266 | 28 | 176 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 | 164 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 28 | 174 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 28 | 176 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 29 | 181 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 29 | 187 |
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Workout Graph
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