Terry Cowan 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
344
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 129 |
May 02, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 30 | 140 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 31 | 127 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 30 | 134 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 27 | 140 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 30 | 145 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 32 | 154 |
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Workout Graph
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