Terry Cowan 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 160 |
May 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1032 | 516 | 29 | 144 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 29 | 134 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 29 | 141 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 29 | 144 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 28 | 146 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 31 | 155 |
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Workout Graph
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