Terry Cowan 45:55 row
11,054
Meters
45:55.3
Time
2:04.6
Pace
705
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 155 |
June 20, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.3 | 11,054 | 2:04.6 | 181 | 921 | 705 | 27 | 138 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 29 | 133 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 | 142 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 143 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 984 | 82 | 29 | 151 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 128 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 137 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 140 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 138 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 132 |
| 45:55.3 | 196 | 2:21.0 | 125 | 781 | 12 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.