Terry Cowan 30:06 row
7,248
Meters
30:06.7
Time
2:04.6
Pace
490
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 156 |
October 22, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,248 | 2:04.6 | 181 | 922 | 25 | 138 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 27 | 137 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | 145 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 132 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 131 |
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Workout Graph
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