Terry Cowan 30:07 row
7,254
Meters
30:07.0
Time
2:04.5
Pace
477
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 165 |
November 19, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,254 | 2:04.5 | 181 | 923 | 27 | 126 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 124 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 127 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 132 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 140 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 108 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 105 |
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Workout Graph
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