Terry Cowan 30:44 row
7,520
Meters
30:44.5
Time
2:02.6
Pace
498
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 146 |
November 24, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 7,520 | 2:02.6 | 190 | 953 | 27 | 125 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 109 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 119 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 130 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 140 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 140 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 121 |
| 30:44.5 | 149 | 2:29.3 | 105 | 661 | 24 | 118 |
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Workout Graph
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