Terry Cowan 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
38
Calories
98
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 35 |
| Stroke Count | 6627 |
| Drag Factor | 136 |
January 15, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1141 | 38 | 35 | 98 |
| 0:20.0 | 100 | 1:40.0 | 350 | 2982240 | 16568 | 39 | 83 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 35 | 38 | 0 | |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 39 | 83 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 36 | 83 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1142 | 8 | 26 | 144 |
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Workout Graph
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