Terry Cowan v1:00/1:00r...10 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
215
Calories
144
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 136 |
January 28, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 33 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 144 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 134 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 138 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 149 | |
| r: 1:00 | 136 | ||||||
| r1,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.