Terry Cowan 53:00 row
12,787
Meters
53:00.5
Time
2:04.3
Pace
836
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1505 |
| Drag Factor | 132 |
January 30, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.5 | 12,787 | 2:04.3 | 182 | 926 | 836 | 28 | 124 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 28 | 98 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 29 | 128 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 29 | 132 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 29 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 28 | 118 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 28 | 126 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 28 | 129 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 28 | 128 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 29 | 131 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 28 | 117 |
| 53:00.5 | 720 | 2:05.3 | 178 | 911 | 47 | 28 | 129 |
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