Terry Cowan 30:43 row
7,524
Meters
30:43.4
Time
2:02.5
Pace
511
Calories
72
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 169 |
February 07, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 7,524 | 2:02.5 | 190 | 955 | 511 | 25 | 72 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 83 | 27 | 115 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 90 | 28 | 140 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 87 | 27 | 124 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 26 | 131 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 27 | |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 78 | 26 | |
| 30:43.4 | 97 | 3:43.7 | 31 | 407 | 5 | 20 |
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Workout Graph
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