Terry Cowan v1:00/1:00r...11 row
2,737
Meters
12:00.0
Time
2:11.5
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 128 |
February 10, 2026 16:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 26 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 134 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 147 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 141 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 108 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 116 | |
| r: 1:00 | 155 | ||||||
| r1,437 |
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Workout Graph
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