Terry Cowan 40:05 row
10,023
Meters
40:05.5
Time
1:59.9
Pace
682
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 139 |
February 16, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 10,023 | 1:59.9 | 203 | 997 | 682 | 28 | 135 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 28 | 129 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 29 | 135 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 29 | 136 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 29 | 122 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 85 | 29 | 130 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 29 | 145 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 84 | 29 | 141 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 29 | 147 |
| 40:05.5 | 2 | 22:55.0 | 0 | 300 | 0 | 0 | 147 |
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Workout Graph
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