Terry Cowan 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
40
Calories
123
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 140 |
March 25, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 40 | 33 | 123 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 103 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 39 | 103 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 35 | 103 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 31 | 150 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 8 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.