Terry Cowan v1:00/2:00r...5 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
283
Calories
146
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 139 |
April 29, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 29 | 146 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 145 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 148 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 155 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 150 | |
| r: 2:00 | 377 | ||||||
| r1,850 |
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Workout Graph
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