Terry Cowan 30:53 row
7,325
Meters
30:53.2
Time
2:06.4
Pace
474
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 159 |
May 02, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.2 | 7,325 | 2:06.4 | 173 | 920 | 474 | 26 | 135 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 26 | 135 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 26 | 129 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 133 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 26 | 134 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 26 | 137 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 936 | 78 | 27 | 134 |
| 30:53.2 | 220 | 2:00.9 | 198 | 1015 | 15 | 29 | 144 |
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Workout Graph
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