Terry Cowan 21097m row
21,097
Meters
1:29:38.8
Time
2:07.4
Pace
1366
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 2296 |
| Drag Factor | 160 |
May 04, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:38.8 | 21,097 | 2:07.4 | 169 | 914 | 1366 | 25 | 131 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 66 | 27 | 117 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 973 | 66 | 27 | 121 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 972 | 66 | 26 | 124 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 974 | 66 | 27 | 129 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 26 | 129 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 931 | 65 | 25 | 132 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 944 | 65 | 26 | 133 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 885 | 64 | 25 | 125 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 786 | 63 | 23 | 123 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 864 | 63 | 25 | 125 |
| 4:21.9 | 11,000 | 2:10.9 | 156 | 865 | 63 | 26 | 129 |
| 4:12.6 | 12,000 | 2:06.3 | 174 | 912 | 64 | 25 | 130 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 890 | 63 | 25 | 133 |
| 4:36.9 | 14,000 | 2:18.4 | 132 | 871 | 67 | 26 | 143 |
| 4:21.0 | 15,000 | 2:10.5 | 157 | 896 | 65 | 25 | 126 |
| 4:19.9 | 16,000 | 2:09.9 | 159 | 872 | 63 | 25 | 131 |
| 4:27.7 | 17,000 | 2:13.8 | 146 | 833 | 62 | 25 | 130 |
| 4:12.5 | 18,000 | 2:06.2 | 174 | 912 | 64 | 26 | 131 |
| 4:14.8 | 19,000 | 2:07.4 | 169 | 918 | 65 | 25 | 136 |
| 4:05.9 | 20,000 | 2:02.9 | 188 | 951 | 65 | 26 | 138 |
| 3:58.4 | 21,000 | 1:59.2 | 207 | 1026 | 68 | 27 | 146 |
| 0:21.8 | 21,097 | 1:52.3 | 247 | 1155 | 7 | 33 | 154 |
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Workout Graph
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