Terry Cowan 20:20 row
5,023
Meters
20:20.4
Time
2:01.4
Pace
339
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 160 |
May 06, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,023 | 2:01.4 | 195 | 1000 | 339 | 26 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 26 | 122 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 27 | 124 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 27 | 138 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 1008 | 84 | 27 | 140 |
| 20:20.4 | 80 | 2:07.5 | 169 | 882 | 5 | 21 | 142 |
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Workout Graph
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