Terry Cowan 45:00 row
11,028
Meters
45:00.2
Time
2:02.4
Pace
730
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 133 |
May 07, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 11,028 | 2:02.4 | 191 | 973 | 730 | 28 | 132 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 29 | 123 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 29 | 131 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 29 | 138 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 29 | 139 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 28 | 132 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 | 139 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 133 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 28 | 134 |
| 45:00.2 | 1,104 | 2:15.9 | 139 | 803 | 67 | 26 | 123 |
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Workout Graph
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