Terry Cowan 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
35
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 131 |
June 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 886 | 35 | 26 | 127 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 37 | 124 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 37 | 141 |
| 0:43.9 | 300 | 3:39.5 | 33 | 492 | 6 | 18 | 133 |
| 0:32.4 | 400 | 2:42.0 | 82 | 666 | 6 | 26 | 120 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 27 | 120 |
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Workout Graph
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