Terry Cowan 5x100m/0:20r row
500
Meters
1:41.7
Time
1:41.7
Pace
40
Calories
142
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 750 |
| Overall Time | 3:21.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 131 |
June 17, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 38 | 142 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 145 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 35 | 145 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | 146 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 150 |
| r250 |
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Workout Graph
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