Terry Cowan 14:24 row
3,509
Meters
14:24.0
Time
2:03.1
Pace
234
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 158 |
July 20, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,509 | 2:03.1 | 188 | 975 | 234 | 26 | 125 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 27 | 125 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 27 | 131 |
| 14:24.0 | 1,016 | 2:09.9 | 160 | 913 | 67 | 25 | 121 |
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