Terry Cowan v2:30/0:30r...10 row
6,537
Meters
25:00.0
Time
1:54.7
Pace
461
Calories
148
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 158 |
July 20, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1106 | 27 | 148 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 29 | 142 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 28 | 147 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 28 | 149 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 27 | 144 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 150 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 153 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 28 | 149 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1056 | 27 | 150 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1056 | 26 | 150 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 27 | 152 | |
| r: 0:30 | 74 | ||||||
| r612 |
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Workout Graph
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