Terry Cowan 45:09 row
10,511
Meters
45:09.5
Time
2:08.8
Pace
678
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 155 |
July 24, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,511 | 2:08.8 | 163 | 900 | 678 | 25 | 121 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 26 | 123 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 27 | 130 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 972 | 81 | 26 | 119 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 27 | 139 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 912 | 76 | 25 | 124 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 25 | 116 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 24 | 118 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 25 | 123 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 24 | 100 |
| 45:09.5 | 9 | 8:47.7 | 2 | 378 | 1 | 0 | 100 |
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Workout Graph
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