Terry Cowan 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
40
Calories
138
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 153 |
July 25, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 40 | 32 | 138 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 34 | 116 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 129 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1565 | 9 | 32 | 143 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 32 | 150 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 32 | 154 |
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Workout Graph
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