Terry Cowan v1:00/1:00r...7 row
2,809
Meters
10:00.0
Time
1:46.7
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 132 |
August 06, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1296 | 30 | 151 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 134 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 149 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 30 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 152 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 29 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 160 | |
| r: 1:00 | 146 | ||||||
| r1,076 |
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Workout Graph
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