Terry Cowan v500m/1:00r...6 row
3,000
Meters
11:03.9
Time
1:50.6
Pace
225
Calories
146
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 17:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 132 |
August 10, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1220 | 29 | 146 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 30 | 151 | |
| r: 1:00 | 118 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1134 | 28 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1160 | 28 | 148 | |
| r: 1:00 | 130 | ||||||
| r783 |
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Workout Graph
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