Terry Cowan 21:17 row
5,020
Meters
21:17.8
Time
2:07.2
Pace
331
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 156 |
August 15, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,020 | 2:07.2 | 170 | 932 | 331 | 24 | 121 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 26 | 120 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 1020 | 85 | 26 | 130 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 900 | 75 | 25 | 121 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 828 | 69 | 23 | 116 |
| 21:17.8 | 301 | 2:09.2 | 162 | 879 | 19 | 23 | 121 |
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Workout Graph
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