Terry Cowan v2:00/1:00r...8 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
306
Calories
142
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 25, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1147 | 30 | 142 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | 131 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 141 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 30 | 143 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 145 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 147 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 153 | |
| r: 1:00 | 130 | ||||||
| r1,193 |
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Workout Graph
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