Terry Cowan v1:00/1:00r...10 row
2,812
Meters
10:00.0
Time
1:46.6
Pace
214
Calories
145
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 168 |
September 13, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1284 | 29 | 145 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 131 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 151 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 146 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 146 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 150 | |
| r: 1:00 | 111 | ||||||
| r1,426 |
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Workout Graph
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